Lets compare vitamin content per 1 pound of Oranges vs Chilled Orange Juice:
Raw Oranges have 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Chilled Orange Juice from Concentrate have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 1 lb.
Both Raw Oranges as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Chilled Orange Juice:
Raw Oranges have 3.6 times more Calcium than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 1.3 times more Iron than Raw Oranges.
Both Raw Oranges and Chilled Orange Juice from Concentrate have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Both Raw Oranges as well as Chilled Orange Juice from Concentrate have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 8 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Raw Oranges and Chilled Orange Juice from Concentrate have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Oranges as well as Chilled Orange Juice from Concentrate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.