Lets compare vitamin content per 1 pound of Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Oranges have more Vitamin A and 33.3 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Oranges have 1.3 times more Calcium, 1.5 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.6 times more Copper, 12.5 times more Iron, 1.7 times more Magnesium, 13.9 times more Manganese, 5.1 times more Phosphorus, 11.2 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.8 times more Sugars than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.9 times more Energy, 119.2 times more Fat, 142.5 times more Saturated Fat, 119.4 times more Omega 3, 354.8 times more Omega 6, 2.9 times more Carbohydrate and 4.4 times more Protein than Raw Oranges.
Both Raw Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.