Lets compare vitamin content per 1 pound of Oranges vs Coconut Water:
Raw Oranges have more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, 22.2 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.4 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Coconut Water:
Raw Oranges have 1.7 times more Calcium than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2.9 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Coconut Water (liquid From Coconuts) have similar amounts of Copper and Water per 1 lb.
Both Raw Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.5 times more Energy, 3.2 times more Carbohydrate, 3.6 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Raw Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.