Lets compare vitamin content per 1 pound of Oranges vs Hazelnuts:
Raw Oranges have 11 times more Vitamin A and 8.4 times more Vitamin C than Hazelnuts.
While Hazelnuts contain 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.7 times more Vitamin B5, 9.4 times more Vitamin B6, 3.8 times more Vitamin B9, 83.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Hazelnuts:
Raw Oranges have 16.3 times more Water than Hazelnuts.
While Hazelnuts contain 2.9 times more Calcium, 38.3 times more Copper, 47 times more Iron, 16.3 times more Magnesium, 247 times more Manganese, 20.7 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Selenium and 35 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.2 times more Sugars than Hazelnuts.
While Hazelnuts contain 13.4 times more Energy, 506.3 times more Fat, 297.6 times more Saturated Fat, 12.4 times more Omega 3, 435.2 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 15.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.