Lets compare vitamin content per 1 pound of Oranges vs Boiled White Mushrooms:
Raw Oranges have more Vitamin A, 1.7 times more Vitamin B9, 13.3 times more Vitamin C and 18 times more Vitamin E than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 7.5 times more Vitamin B2, 15.8 times more Vitamin B3, 8.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Boiled and Drained White Mushrooms have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled White Mushrooms:
Raw Oranges have 6.7 times more Calcium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 11.2 times more Copper, 17.4 times more Iron, 4.6 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 23.8 times more Selenium and 12.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained White Mushrooms have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Energy, 2.2 times more Carbohydrate and 4 times more Sugars than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 9.9 times more Omega 6 and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained White Mushrooms have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.