Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Valencia Oranges:
Boiled and Drained White Mushrooms have 7.5 times more Vitamin B2, 16.3 times more Vitamin B3, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Valencia Oranges:
Boiled and Drained White Mushrooms have 13.6 times more Copper, 19.3 times more Iron, 5 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium and 14.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained White Mushrooms have 4.1 times more Omega 6 and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy, 16 times more Omega 3 and 2.2 times more Carbohydrate than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Boiled and Drained White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.