Lets compare vitamin content per 1 pound of Oranges vs UV Exposed White Mushroom:
Raw Oranges have 1.8 times more Vitamin B9, 25.3 times more Vitamin C and 18 times more Vitamin E than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 10.1 times more Vitamin B2, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs UV Exposed White Mushroom:
Raw Oranges have 13.3 times more Calcium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 7.1 times more Copper, 5 times more Iron, 1.9 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 18.6 times more Selenium and 7.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw White Mushroom Exposed to UV have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.1 times more Energy, 3.6 times more Carbohydrate, 4.7 times more Sugars and 2.4 times more Fiber than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.