Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Valencia Oranges:
Raw White Mushroom Exposed to UV has 10.1 times more Vitamin B2, 13.2 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Vitamin B9 and 23.1 times more Vitamin C than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Raw White Mushroom Exposed to UV as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for UV Exposed White Mushroom vs Valencia Oranges:
Raw White Mushroom Exposed to UV has 8.6 times more Copper, 5.6 times more Iron, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 8.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Mushroom Exposed to UV has 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy, more Omega 3, 3.6 times more Carbohydrate and 2.5 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.