Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Navel Oranges:
Raw White Mushroom Exposed to UV has 7.9 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B9, 28.1 times more Vitamin C and 15 times more Vitamin E than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Raw White Mushroom Exposed to UV as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for UV Exposed White Mushroom vs Navel Oranges:
Raw White Mushroom Exposed to UV has 8.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 6.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Navel Oranges have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Mushroom Exposed to UV has 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Energy, 3.8 times more Carbohydrate, 4.3 times more Sugars, 13.2 times more Fructose and 2.2 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.