Lets compare vitamin content per 1 pound of Oranges vs Cookie, butter or sugar, with chocolate icing or filling:
Raw Oranges have more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12, 10.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cookie, butter or sugar, with chocolate icing or filling:
Raw Oranges have 2.1 times more Calcium and 43.4 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 8.1 times more Copper, 24.4 times more Iron, 1.3 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 18 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 10.7 times more Energy, 195.8 times more Fat, 986.7 times more Saturated Fat, 51 times more Omega 3, 262.8 times more Omega 6, 5.9 times more Carbohydrate, 3.6 times more Sugars and 4.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.