Lets compare vitamin content per 1 pound of Oranges vs Boiled Broadbeans :
Raw Oranges have 11 times more Vitamin A, 1.6 times more Vitamin B5, 177.3 times more Vitamin C and 9 times more Vitamin E than Boiled Broadbeans .
While Boiled Broadbeans contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Broadbeans have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Oranges as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled Broadbeans :
Raw Oranges have 1.2 times more Water than Boiled Broadbeans .
While Boiled Broadbeans contain 5.8 times more Copper, 15 times more Iron, 4.3 times more Magnesium, 16.8 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Selenium and 14.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Broadbeans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 5.1 times more Sugars than Boiled Broadbeans .
While Boiled Broadbeans contain 2.3 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.