Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound OrangesVS EAS Soy Protein Powder ABBOTT

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
EAS Soy Protein Powder ABBOTT
48%
8%
44%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
63.3%1837kcal
213 kcalvs1837 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.56%0.54g
Fat
16.7%16g
0.54 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.21%0.068g
Saturated Fat
0%0g
0.068 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
2%0.032g
Omega 3
64.4%1.03g
0.032 gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.48%0.082g
Omega 6
46%7.84g
0.082 gvs7.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
41%53.3g
Carbohydrate
153%199g
53.3 gvs199 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
58.5%42.4g
Sugars
253%184g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvs184 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
28.6%11g
Fiber
0%0g
11 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
386%216g
4.26 gvs216 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
33%0.39mg
Vitamin B1
37.8%0.45mg
Thiamine
0.39 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
14%0.18mg
Vitamin B2
20%0.26mg
Riboflavin
0.18 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
8%1.28mg
Vitamin B3
23%3.7mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.7%1.13mg
Vitamin B5
3.1%0.15mg
Pantothenic acid
1.13 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21%0.27mg
Vitamin B6
20%0.26mg
Pyridoxine
0.27 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
34%136μg
Vitamin B9
113%454μg
Folates and Folic Acid
136 μgvs454 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
268%241mg
Vitamin C
0%0mg
Ascorbic acid
241 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
5.44%0.82mg
Vitamin E
3.63%0.54mg
Tocopherols and Tocotrienols
0.82 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
10.2%12.2μg
Phytomenadione or phylloquinone
0 μgvs12.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

18%181mg
Calcium
43%431mg
181 mgvs431 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
22.7%0.2mg
Copper
504%4.54mg
0.2 mgvs4.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
5.67%0.45mg
Iron
365%29mg
0.45 mgvs29 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
10.8%45.4mg
Magnesium
23.8%100mg
45.4 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
4.93%0.11mg
Manganese
167%3.85mg
0.11 mgvs3.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
9.07%63.5mg
Phosphorus
286%2000mg
63.5 mgvs2000 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
24%821mg
Potassium
95%3239mg
821 mgvs3239 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
4.12%2.27μg
Selenium
5.77%3.18μg
2.27 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
137%2050mg
0 mgvs2050 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.9%0.32mg
Zinc
94%10.4mg
0.32 mgvs10.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
10.6%393g
Water
0.35%13g
393 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 pound of Oranges vs EAS Soy Protein Powder ABBOTT:
Comparing minerals per 1 pound for Oranges vs EAS Soy Protein Powder ABBOTT:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: