Lets compare vitamin content per 1 pound of Oranges vs Boiled White Beans:
Raw Oranges have more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
While Boiled White Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled White Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Oranges as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled White Beans:
Raw Oranges have 1.4 times more Water than Boiled White Beans.
While Boiled White Beans contain 2.3 times more Calcium, 6.4 times more Copper, 37 times more Iron, 6.3 times more Magnesium, 25.4 times more Manganese, 8.1 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Selenium and 19.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 27.5 times more Sugars than Boiled White Beans.
While Boiled White Beans contain 3 times more Energy, 9.9 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.