Lets compare vitamin content per 1 pound of Oranges vs Canned White Beans:
Raw Oranges have more Vitamin A, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Canned White Beans.
While Canned White Beans contain 2.2 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned White Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 lb.
Both Raw Oranges as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned White Beans:
Raw Oranges have 1.2 times more Water than Canned White Beans.
While Canned White Beans contain 1.8 times more Calcium, 5.2 times more Copper, 29.9 times more Iron, 5.1 times more Magnesium, 20.6 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, more Sodium and 16 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 32.2 times more Sugars than Canned White Beans.
While Canned White Beans contain 2.4 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 7.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.