Lets compare vitamin content per 1 pound of Oranges vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Raw Oranges have more Vitamin A and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 6.2 times more Vitamin B1, 7.9 times more Vitamin B2, 16.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Raw Oranges have 2.2 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.6 times more Copper, 35.6 times more Iron, 2.9 times more Magnesium, 21.6 times more Manganese, 6.9 times more Phosphorus, more Sodium and 12.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 5.9 times more Energy, 13.3 times more Fat, 5.1 times more Omega 3, 36.7 times more Omega 6, 4.5 times more Carbohydrate and 11.2 times more Protein than Raw Oranges.
Both Raw Oranges and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.