Comparing Nutrients in 14 ounces OrangesVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Protein Fat Carbs

Oranges

91%

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

16%

79%

14 oz ▼

Macro Nutrients

Orangesvs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

6.43%187kcal

Energy

37.6%1091kcal

187 kcalvs1091 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

6.55%6.35g

0.48 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

2.73%0.87g

0.06 gvs0.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

8.93%0.14g

0.028 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

15.4%2.6g

0.071 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

163%212g

46.6 gvs212 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

24%9.13g

9.53 gvs9.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

74.4%41.7g

3.73 gvs41.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

4.85%43.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

43.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

178%2.14mg

Thiamine

0.35 mgvs2.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

96%1.25mg

Riboflavin

0.16 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

113%18mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

29%1.44mg

Pantothenic acid

0.99 mgvs1.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

87.3%349μg

Folates and Folic Acid

119 μgvs349 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

0%0mg

Ascorbic acid

211 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

Tocopherols and Tocotrienols

0.71 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

16%159mg

Calcium

7.14%71.4mg

159 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

72%0.65mg

0.18 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

177%14mg

0.4 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

27.4%115mg

39.7 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

93%2.14mg

0.099 mgvs2.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

54.4%381mg

55.6 mgvs381 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

11.8%401mg

718 mgvs401 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

141%2119mg

0 mgvs2119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

31.8%3.5mg

0.28 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

3.5%129g

344 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

Raw Oranges have more Vitamin A and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 6.2 times more Vitamin B1, 7.9 times more Vitamin B2, 16.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

Raw Oranges have 2.2 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.6 times more Copper, 35.6 times more Iron, 2.9 times more Magnesium, 21.6 times more Manganese, 6.9 times more Phosphorus, more Sodium and 12.6 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 14 ounces:

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 5.9 times more Energy, 13.3 times more Fat, 5.1 times more Omega 3, 36.7 times more Omega 6, 4.5 times more Carbohydrate and 11.2 times more Protein than Raw Oranges.
Both Raw Oranges and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesBagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Valencia OrangesOrangesVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: