Comparing Nutrients in 1 pound OrangesVS Raw Sulfured Dehydrated Apples

Macros Ratio

Protein Fat Carbs

Oranges

91%

Raw Sulfured Dehydrated Apples

98%

1 lb ▼

Macro Nutrients

Orangesvs Raw Sulfured Dehydrated Apples

7.35%213kcal

Energy

54%1569kcal

213 kcalvs1569 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

2.7%2.63g

0.54 gvs2.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

1.35%0.43g

0.068 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

8.5%0.14g

0.032 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

3.76%0.64g

0.082 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

326%424g

53.3 gvs424 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

508%368g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs368 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

148%56.2g

11 gvs56.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

10.7%6g

4.26 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Raw Sulfured Dehydrated Apples

5.54%50μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

50 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

17.4%0.21mg

Thiamine

0.39 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.18 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

19.3%3.1mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

39%1.96mg

Pantothenic acid

1.13 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

98%1.27mg

Pyridoxine

0.27 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

136 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

11%9.98mg

Ascorbic acid

241 mgvs9.98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

22.7%3.4mg

Tocopherols and Tocotrienols

0.82 mgvs3.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.3%19.5μg

Phytomenadione or phylloquinone

0 μgvs19.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Raw Sulfured Dehydrated Apples

18%181mg

Calcium

8.6%86mg

181 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

137%1.23mg

0.2 mgvs1.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

113%9.07mg

0.45 mgvs9.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

23.8%100mg

45.4 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

25.2%0.58mg

0.11 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

35.6%249mg

63.5 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

85.4%2903mg

821 mgvs2903 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

15%8.16μg

2.27 μgvs8.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

37.5%562mg

0 mgvs562 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

12%1.3mg

0.32 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

0.37%13.6g

393 gvs13.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Raw Sulfured Dehydrated Apples:

Raw Oranges have 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 30 times more Vitamin B9 and 24.2 times more Vitamin C than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Raw Sulfured Dehydrated Apples:

Raw Oranges have 2.1 times more Calcium and 28.9 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 6 times more Copper, 20 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 pound:

Raw Sulfured Dehydrated Apples contain 7.4 times more Energy, 4.3 times more Omega 3, 8 times more Carbohydrate, 8.7 times more Sugars, 5.2 times more Fiber and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesRaw Sulfured Dehydrated ApplesVS Valencia OrangesOrangesVS Apples, dehydrated (low moisture), sulfured, stewedRaw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewed

Compare Foods

Comparing Nutrients in 1 pound OrangesVS Raw Sulfured Dehydrated Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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