Lets compare vitamin content per 1 pound of Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
Raw Oranges have 11 times more Vitamin A, 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B9 and 88.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Raw Oranges and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
Raw Oranges have 10 times more Calcium, 2 times more Magnesium and 1.3 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Copper, 4.3 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Both Raw Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 3.4 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.