Lets compare vitamin content per 1 pound of Orange Peel vs Roasted Sunflower Seeds:
Raw Orange Peel has more Vitamin A and 97.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 7.8 times more Vitamin B3, 14.4 times more Vitamin B5, 4.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 104.4 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Orange Peel as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Orange Peel vs Roasted Sunflower Seeds:
Raw Orange Peel has 2.3 times more Calcium and 60.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 19.9 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 55 times more Phosphorus, 4 times more Potassium, 79.3 times more Selenium and 21.2 times more Zinc than Raw Orange Peel.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 249 times more Fat, 217.5 times more Saturated Fat, 6.3 times more Omega 3, 1130.4 times more Omega 6 and 12.9 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Orange Peel as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.