Lets compare vitamin content per 1 pound of Orange Peel vs Roasted Almonds:
Raw Orange Peel has more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B9 and 95.6 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Orange Peel vs Roasted Almonds:
Raw Orange Peel has 30.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Calcium, 11.9 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 22.4 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 13.2 times more Zinc than Raw Orange Peel.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 6.2 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6 and 14 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Dry Roasted Almonds have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Orange Peel as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.