Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Baked White Potatoes:
Frozen Orange Juice Concentrate with Calcium has 13 times more Vitamin A, 5.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9, 11.5 times more Vitamin C and 15 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 6.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Baked White Potatoes:
Frozen Orange Juice Concentrate with Calcium has 57.8 times more Calcium, 1.3 times more Magnesium and 4.2 times more Phosphorus than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Baked Whole White Potatoes have similar amounts of Potassium and Water per 1 lb.
Both Frozen Orange Juice Concentrate with Calcium as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Orange Juice Concentrate with Calcium has 1.6 times more Energy, 1.6 times more Carbohydrate, 19.4 times more Sugars and 21 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Baked Whole White Potatoes have similar amounts of Omega 3 and Protein per 1 lb.
Both Frozen Orange Juice Concentrate with Calcium as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.