Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Orange Juice Concentrate has more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 18.8 times more Vitamin C and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 5.3 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Orange Juice Concentrate has 2.9 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 49.9 times more Sodium and 2.1 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 lb.
Both Frozen Orange Juice Concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Orange Juice Concentrate has 1.5 times more Carbohydrate, 141.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20 times more Fat, 21.2 times more Saturated Fat, 5.5 times more Omega 6 and 2 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 3 and Protein per 1 lb.
Both Frozen Orange Juice Concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.