Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Blanched Almonds:
Chilled Orange Juice from Concentrate has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B1, 18.2 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 118.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Chilled Orange Juice vs Blanched Almonds:
Chilled Orange Juice from Concentrate has 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 24.5 times more Copper, 25.2 times more Iron, 24.4 times more Magnesium, 79.8 times more Manganese, 28.3 times more Phosphorus, 3.7 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 42.4 times more Zinc than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 1 pound:
Chilled Orange Juice from Concentrate has 1.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 12 times more Energy, 437.7 times more Fat, 282.4 times more Saturated Fat, 537.6 times more Omega 6, 1.6 times more Carbohydrate, 33 times more Fiber and 31.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.