Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Boiled Broccoli:
Dried Pinyon Pine Nuts have 19.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 32.5 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Boiled Broccoli:
Dried Pinyon Pine Nuts have 17 times more Copper, 4.6 times more Iron, 11.1 times more Magnesium, 22.3 times more Manganese, 2.1 times more Potassium, 1.8 times more Sodium and 9.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 1.9 times more Phosphorus and 15.1 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 1 pound:
Dried Pinyon Pine Nuts have 18 times more Energy, 148.7 times more Fat, 118.7 times more Saturated Fat, 6.6 times more Omega 3, 487.9 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Dried Pinyon Pine Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.