Lets compare vitamin content per 1 pound of Boiled Broccoli vs Pistachio Nuts:
Boiled and Drained Broccoli has 3 times more Vitamin A, 2.1 times more Vitamin B9 and 11.6 times more Vitamin C than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 13.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Pistachio Nuts have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Pistachio Nuts:
Boiled and Drained Broccoli has 41 times more Sodium and 20.4 times more Water than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 2.6 times more Calcium, 21.3 times more Copper, 5.9 times more Iron, 5.8 times more Magnesium, 6.2 times more Manganese, 7.3 times more Phosphorus, 3.5 times more Potassium, 4.4 times more Selenium and 4.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Pistachio Nuts have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 3.1 times more Fructose than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 16 times more Energy, 110.5 times more Fat, 74.8 times more Saturated Fat, 2.4 times more Omega 3, 276.3 times more Omega 6, 3.8 times more Carbohydrate, 5.5 times more Sugars, 3.2 times more Fiber and 8.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.