Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Frozen Chopped Broccoli:
Dried Pinyon Pine Nuts have 23.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 9.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.3 times more Vitamin B5 and 28.2 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Dried Pinyon Pine Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Frozen Chopped Broccoli:
Dried Pinyon Pine Nuts have 27.2 times more Copper, 3.8 times more Iron, 13 times more Magnesium, 14.7 times more Manganese, 3 times more Potassium, 3 times more Sodium and 8.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 1.4 times more Phosphorus and 15.5 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 1 pound:
Dried Pinyon Pine Nuts have 24.2 times more Energy, 210.3 times more Fat, 213.1 times more Saturated Fat, 7.5 times more Omega 3, 802.6 times more Omega 6, 4 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Pinyon Pine Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.