Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Cooked Ripe Red Tomatoes:
Raw Coconut Cream has 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B2, 1.7 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Raw Coconut Cream as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Coconut Cream vs Cooked Ripe Red Tomatoes:
Raw Coconut Cream has 5 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Cream has 18.3 times more Energy, 315.3 times more Fat, 2050.2 times more Saturated Fat, 9 times more Omega 6, 1.7 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Coconut Cream as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.