Comparing Nutrients in 1 pound Raw Coconut CreamVS Canned Coconut Cream sweetened

Macros Ratio

Protein Fat Carbs

Raw Coconut Cream

88%

Canned Coconut Cream sweetened

40%

59%

1 lb ▼

Macro Nutrients

Raw Coconut Creamvs Canned Coconut Cream sweetened

51.6%1497kcal

Energy

56%1619kcal

1497 kcalvs1619 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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162%157g

Fat

76.3%74g

157 gvs74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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436%139g

Saturated Fat

219%70g

139 gvs70 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

4.24%0.72g

1.7 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.2%30g

Carbohydrate

186%241g

30 gvs241 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

322%234g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs234 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%234g

NA gvs234 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g

Fiber

2.4%0.91g

9.98 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.4%16.5g

Protein

9.48%5.3g

16.5 gvs5.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Coconut Creamvs Canned Coconut Cream sweetened

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

8.3%0.1mg

Thiamine

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

14%0.18mg

Riboflavin

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.2%4.04mg

Vitamin B3

1.08%0.17mg

Niacin, nicotinic acid, niacinamide

4.04 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.7%1.2mg

Vitamin B5

14.8%0.74mg

Pantothenic acid

1.2 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B6

10%0.13mg

Pyridoxine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

104 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg

Vitamin C

0%0mg

Ascorbic acid

12.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.93%0.59mg

Tocopherols and Tocotrienols

NA mgvs0.59 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.38%0.45μg

Phytomenadione or phylloquinone

NA μgvs0.45 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Coconut Creamvs Canned Coconut Cream sweetened

5%50mg

Calcium

1.8%18mg

50 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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191%1.7mg

Copper

119%1.07mg

1.7 mgvs1.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.3mg

Iron

7.37%0.59mg

10.3 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

18.4%77mg

127 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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257%5.9mg

Manganese

161%3.7mg

5.9 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79%553mg

Phosphorus

14.3%100mg

553 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.4%1474mg

Potassium

13.5%458mg

1474 mgvs458 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

45.4%25μg

NA μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

11%163mg

18 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.6%4.35mg

Zinc

24.7%2.72mg

4.35 mgvs2.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.6%244g

Water

3.55%131g

244 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Canned Coconut Cream sweetened:

Raw Coconut Cream has 1.4 times more Vitamin B1, 23.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains more Vitamin B2 than Raw Coconut Cream.
Both Raw Coconut Cream as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Raw Coconut Cream vs Canned Coconut Cream sweetened:

Raw Coconut Cream has 2.8 times more Calcium, 1.6 times more Copper, 17.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Zinc and 1.9 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 9 times more Sodium than Raw Coconut Cream.

Comparison of macro-nutrients per 1 pound:

Raw Coconut Cream has 2.1 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 6, 11 times more Fiber and 3.1 times more Protein than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 8 times more Carbohydrate than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Coconut Cream sweetened have similar amounts of Energy per 1 lb.
Both Raw Coconut Cream as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Raw Coconut CreamVS Coconut MilkCanned Coconut Cream sweetenedVS Coconut Milk

Compare Foods

Comparing Nutrients in 1 pound Raw Coconut CreamVS Canned Coconut Cream sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: