Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Coconut Milk:
Raw Coconut Cream has 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Coconut Milk.
Both Raw Coconut Cream and Raw Coconut Milk have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 1 lb.
Both Raw Coconut Cream as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Coconut Cream vs Coconut Milk:
Raw Coconut Cream has 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Raw Coconut Milk.
While Raw Coconut Milk contains 1.5 times more Calcium, 1.3 times more Magnesium, 3.8 times more Sodium and 1.3 times more Water than Raw Coconut Cream.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Cream has 1.4 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Protein than Raw Coconut Milk.
Both Raw Coconut Cream and Raw Coconut Milk have similar amounts of Fiber per 1 lb.
Both Raw Coconut Cream as well as Raw Coconut Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.