Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Sunflower Seeds:
Raw Coconut Cream has 2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B5, 28.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Coconut Cream.
Both Raw Coconut Cream as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Coconut Cream vs Sunflower Seeds:
Raw Coconut Cream has 11.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 11.6 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 5.2 times more Zinc than Raw Coconut Cream.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Cream has 6.9 times more Saturated Fat than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 1.5 times more Fat, more Omega 3, 60.8 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Fiber and 5.7 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.