Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Coconut Cream sweetened:
Dried Sunflower Seed Kernels have 67.3 times more Vitamin B1, 8.9 times more Vitamin B2, 219.3 times more Vitamin B3, 6.9 times more Vitamin B5, 46.4 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 270.5 times more Vitamin E than Canned Coconut Cream sweetened.
Both Dried Sunflower Seed Kernels as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Coconut Cream sweetened:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 7.6 times more Copper, 40.4 times more Iron, 19.1 times more Magnesium, 2.4 times more Manganese, 30 times more Phosphorus, 6.4 times more Potassium, 9.6 times more Selenium and 8.3 times more Zinc than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 3.2 times more Fat, more Omega 3, 145 times more Omega 6, 43 times more Fiber and 17.8 times more Protein than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 3.5 times more Saturated Fat, 2.7 times more Carbohydrate and 19.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Coconut Cream sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.