Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Japanese Chestnuts have 4.2 times more Vitamin B1, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Roasted Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Japanese Chestnuts have 2.7 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 13.2 times more Manganese and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.4 times more Sodium and 1.3 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Japanese Chestnuts have 1.4 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Fat, 10.6 times more Saturated Fat and 1.4 times more Omega 6 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.