Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Japanese Chestnuts have 3.7 times more Vitamin B1, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Roasted Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Japanese Chestnuts have 2.7 times more Calcium, 5 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.6 times more Sodium and 1.3 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Japanese Chestnuts have 1.2 times more Energy and 1.6 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Fat, 9.2 times more Saturated Fat and 1.5 times more Omega 6 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Protein per 1 lb.
Both Roasted Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.