Lets compare vitamin content per 1 pound of Cashew Nuts vs Canned Kidney Beans:
Raw Cashew Nuts have 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6, 45 times more Vitamin E and 8.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Raw Cashew Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cashew Nuts vs Canned Kidney Beans:
Raw Cashew Nuts have 16.3 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 9.9 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 22.1 times more Selenium and 12.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 24.7 times more Sodium and 15 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cashew Nuts have 6.6 times more Energy, 73.1 times more Fat, 55.2 times more Saturated Fat, 73.4 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 1.3 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.