Comparing Nutrients in 500 calories Cashew NutsVS Canned Kidney Beans

Weight per 500 calories

Cashew Nuts

90g

Canned Kidney Beans

595g

Cashew Nuts have 6.6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cashew Nuts or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Cashew Nutsvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

41%39.6g

Fat

3.7%3.57g

39.6 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

22%7.04g

Saturated Fat

2.62%0.84g

7.04 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

3.5%0.056g

Omega 3

30.5%0.49g

0.056 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

41.4%7.04g

Omega 6

3.7%0.63g

7.04 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

21%27.3g

Carbohydrate

66.4%86.3g

27.3 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

7.37%5.34g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.34 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.062%0.045g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.045 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.045g

Glucose

%0g

0.045 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%5.25g

Sucrose

%11g

5.25 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

7.85%3g

Fiber

67.4%25.6g

3 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

29.4%16.5g

Protein

55.5%31g

16.5 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Cashew Nutsvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

32%0.38mg

Vitamin B1

57.5%0.69mg

Thiamine

0.38 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

4.03%0.052mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.052 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

6%0.96mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

0.96 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15.6%0.78mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.78 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29%0.38mg

Vitamin B6

34%0.44mg

Pyridoxine

0.38 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

5.65%22.6μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

22.6 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.5%0.45mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0.45 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

5.42%0.81mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.81 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

25.7%31μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

31 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Cashew Nutsvs Canned Kidney Beans

3.35%33.5mg

Calcium

20.2%202mg

33.5 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

221%2mg

Copper

89.3%0.8mg

2 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

75.5%6.04mg

Iron

87%6.96mg

6.04 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

63%264mg

Magnesium

38.3%161mg

264 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

65%1.5mg

Manganese

43.5%1mg

1.5 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

76.6%536mg

Phosphorus

76.5%536mg

536 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

17.6%597mg

Potassium

41.5%1411mg

597 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

32.7%18μg

Selenium

9.74%5.36μg

18 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.72%11mg

Sodium

117%1762mg

11 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

47.5%5.23mg

Zinc

25%2.74mg

5.23 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.13%4.7g

Water

12.6%465g

4.7 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Cashew Nuts vs Canned Kidney Beans:

Raw Cashew Nuts have 6.8 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Cashew Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cashew Nuts vs Canned Kidney Beans:

Raw Cashew Nuts have 2.5 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 3.4 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Calcium, 2.4 times more Potassium, 162.4 times more Sodium and 98.8 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Canned All Types Kidney Beans have similar amounts of Iron and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Cashew Nuts have 11.1 times more Fat, 8.4 times more Saturated Fat and 11.2 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.7 times more Omega 3, 3.2 times more Carbohydrate, 2.1 times more Sugars, 8.6 times more Fiber and 1.9 times more Protein than Raw Cashew Nuts.
Both Raw Cashew Nuts and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Raw Cashew Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cashew NutsVS Cashew ButterCanned Kidney BeansVS Cashew ButterCashew NutsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cashew NutsVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cashew Nuts or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: