Lets compare vitamin content per 1 pound of Blanched Almonds vs Tostada shells, corn:
Blanched Almonds have 7.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 1.8 times more Vitamin B1 and 3.2 times more Vitamin B6 than Blanched Almonds.
Comparing minerals per 1 pound for Blanched Almonds vs Tostada shells, corn:
Blanched Almonds have 3.1 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Tostada shells, corn.
While Tostada shells, corn contain 34.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.5 times more Omega 6, 1.7 times more Fiber and 3.5 times more Protein than Tostada shells, corn.
While Tostada shells, corn contain 1.8 times more Saturated Fat, 31 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 1 lb.