Lets compare vitamin content per 1 pound of Blanched Almonds vs Pan De Torta Salvadoran Bread:
Blanched Almonds have 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B6 and 16.7 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 1 pound for Blanched Almonds vs Pan De Torta Salvadoran Bread:
Blanched Almonds have 5.1 times more Calcium, 34.2 times more Copper, 1.5 times more Iron, 14.1 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 4.8 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 4.2 times more Selenium and 20.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.5 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 6, 5.8 times more Fiber and 3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 303.3 times more Omega 3, 2.7 times more Carbohydrate and 3.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.