Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, oriental mix, rice-based:
Blanched Almonds have 5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, oriental mix, rice-based have similar amounts of Vitamin B3 per 1 lb.
Both Blanched Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Snacks, oriental mix, rice-based:
Blanched Almonds have 4.4 times more Calcium, 7.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 2.5 times more Selenium and 21.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, oriental mix, rice-based have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2.1 times more Fat, 1.2 times more Omega 6, 1.5 times more Sugars and 1.2 times more Protein than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 79.3 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Snacks, oriental mix, rice-based have similar amounts of Energy and Saturated Fat per 1 lb.
Both Blanched Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.