Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, popcorn, air-popped:
Blanched Almonds have 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 81.9 times more Vitamin E than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Snacks, popcorn, air-popped:
Blanched Almonds have 33.7 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, more Selenium and 2.4 times more Sodium than Snacks, popcorn, air-popped.
Both Blanched Almonds and Snacks, popcorn, air-popped have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.5 times more Energy, 11.6 times more Fat, 6.2 times more Saturated Fat, 5.5 times more Omega 6, 5.3 times more Sugars and 1.7 times more Protein than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 13.5 times more Omega 3, 4.2 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.