Comparing Nutrients in 100 calories Blanched AlmondsVS Snacks, oriental mix, rice-based

Weight per 100 calories

Blanched Almonds

17g

Snacks, oriental mix, rice-based

20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Blanched Almonds or Snacks, oriental mix, rice-based?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, oriental mix, rice-based

14%

46%

40%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Snacks, oriental mix, rice-based

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

5.2%5.06g

8.9 gvs5.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

2.34%0.75g

0.67 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

3.9%0.063g

0.001 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

12%2.03g

2.1 gvs2.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

7.85%10.2g

3.16 gvs10.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

0.82%0.59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs0.59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

6.86%2.6g

1.68 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

6.1%3.42g

3.63 gvs3.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Snacks, oriental mix, rice-based

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

5.12%0.061mg

Thiamine

0.032 mgvs0.061 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

2.14%0.028mg

Riboflavin

0.12 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

1.88%0.094mg

Pantothenic acid

0.053 mgvs0.094 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0.019 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

1.88%7.5μg

Folates and Folic Acid

8.3 μgvs7.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.066%0.059mg

Ascorbic acid

0 mgvs0.059 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

7.38%1.1mg

Tocopherols and Tocotrienols

4.03 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.4%0.47μg

Phytomenadione or phylloquinone

0 μgvs0.47 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, oriental mix, rice-based

4%40mg

Calcium

1.07%10.7mg

40 mgvs10.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

2.94%0.026mg

0.17 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

6.03%0.48mg

0.56 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

5.55%23.3mg

45.4 mgvs23.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

11%0.25mg

0.31 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

7.4%51.8mg

81.5 mgvs51.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

1.9%65mg

112 mgvs65 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

2.9%1.6μg

0.54 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

5.44%81.6mg

3.22 mgvs81.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

4.78%0.53mg

0.5 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.014%0.5g

0.76 gvs0.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, oriental mix, rice-based:

Blanched Almonds have 4.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.6 times more Vitamin E than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Snacks, oriental mix, rice-based have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.
Both Blanched Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Snacks, oriental mix, rice-based:

Blanched Almonds have 3.7 times more Calcium, 6.6 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 3 times more Selenium and 25.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, oriental mix, rice-based have similar amounts of Iron and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 1.8 times more Fat and 1.3 times more Sugars than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 92.4 times more Omega 3, 3.2 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Snacks, oriental mix, rice-based have similar amounts of Energy, Saturated Fat, Omega 6 and Protein per 100 kcal.
Both Blanched Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsSnacks, oriental mix, rice-basedVS Roasted AlmondsBlanched AlmondsVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Snacks, oriental mix, rice-based

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Snacks, oriental mix, rice-based?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: