Comparing Nutrients in 1 pound AlmondsVS Snacks, potato chips, plain, unsalted

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, potato chips, plain, unsalted

57%

38%

1 lb ▼

Macro Nutrients

Almondsvs Snacks, potato chips, plain, unsalted

91%2626kcal

Energy

84%2431kcal

2626 kcalvs2431 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

162%157g

226 gvs157 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

155%49.7g

17.2 gvs49.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

54%0.86g

0.014 gvs0.86 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

320%54.3g

56 gvs54.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

185%240g

98 gvs240 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

1.38%1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

57.3%21.8g

56.7 gvs21.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

56.7%31.8g

96 gvs31.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, potato chips, plain, unsalted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

63%0.76mg

Thiamine

0.93 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

68.7%0.89mg

Riboflavin

5.16 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

108%17.4mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs17.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

36.5%1.82mg

Pantothenic acid

2.14 mgvs1.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

230%3mg

Pyridoxine

0.62 mgvs3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

51%204μg

Folates and Folic Acid

200 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

157%141mg

Ascorbic acid

0 mgvs141 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

275%41.3mg

Tocopherols and Tocotrienols

116 mgvs41.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

83.5%100μg

Phytomenadione or phylloquinone

0 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, potato chips, plain, unsalted

122%1220mg

Calcium

11%109mg

1220 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

154%1.4mg

4.68 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

92%7.4mg

17 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

72.4%304mg

1225 mgvs304 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

86.8%2mg

9.9 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

107%748mg

2182 mgvs748 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

170%5783mg

3325 mgvs5783 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

67%36.7μg

18.6 μgvs36.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

2.4%36.3mg

4.54 mgvs36.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

45%4.94mg

14 mgvs4.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.23%8.6g

20 gvs8.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Snacks, potato chips, plain, unsalted:

Almonds have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2 and 2.8 times more Vitamin E than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 4.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
Both Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Snacks, potato chips, plain, unsalted:

Almonds have 11.2 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 5 times more Manganese, 2.9 times more Phosphorus and 2.9 times more Zinc than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 1.7 times more Potassium and 2 times more Selenium than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.4 times more Fat, 19.8 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.9 times more Saturated Fat, 63.3 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
Both Almonds and Snacks, potato chips, plain, unsalted have similar amounts of Energy and Omega 6 per 1 lb.
Both Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsSnacks, potato chips, plain, unsaltedVS Blanched AlmondsAlmondsVS Snacks, pretzels, hard, plain, made with unenriched flour, saltedSnacks, potato chips, plain, unsaltedVS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Snacks, potato chips, plain, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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