Lets compare vitamin content per 14 ounces of Almonds vs Snacks, potato chips, plain, unsalted:
Almonds have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2 and 2.8 times more Vitamin E than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 4.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, potato chips, plain, unsalted:
Almonds have 11.2 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 5 times more Manganese, 2.9 times more Phosphorus and 2.9 times more Zinc than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 1.7 times more Potassium and 2 times more Selenium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Fat, 19.8 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.9 times more Saturated Fat, 63.3 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
Both Almonds and Snacks, potato chips, plain, unsalted have similar amounts of Energy and Omega 6 per 14 oz.
Both Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.