Comparing Nutrients in 1 pound AlmondsVS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

1 lb ▼

Macro Nutrients

Almondsvs Snacks, peas, roasted, wasabi-flavored

91%2626kcal

Energy

67.6%1960kcal

2626 kcalvs1960 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

66%64g

226 gvs64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

75%24g

17.2 gvs24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

37%0.59g

0.014 gvs0.59 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

48.6%8.26g

56 gvs8.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

217%282g

98 gvs282 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

88.3%64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

4.9%3.54g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs3.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

%1.1g

0.77 gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

%57.6g

18 gvs57.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

45.4%17.2g

56.7 gvs17.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

114%64g

96 gvs64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, peas, roasted, wasabi-flavored

0%0μg

Vitamin A

39%349μg

RAE, retinol activity equivalents

0 μgvs349 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

77.5%0.93mg

Vitamin B1

232%2.8mg

Thiamine

0.93 mgvs2.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

110%1.42mg

Riboflavin

5.16 mgvs1.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

143%23mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

42.7%2.14mg

Vitamin B5

43.5%2.17mg

Pantothenic acid

2.14 mgvs2.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

48%0.62mg

Vitamin B6

191%2.5mg

Pyridoxine

0.62 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

156%626μg

Folates and Folic Acid

200 μgvs626 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

70%10.5mg

Tocopherols and Tocotrienols

116 mgvs10.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

190%228μg

Phytomenadione or phylloquinone

0 μgvs228 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, peas, roasted, wasabi-flavored

122%1220mg

Calcium

55.8%558mg

1220 mgvs558 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

224%2mg

4.68 mgvs2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

215%17.2mg

17 mgvs17.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

110%463mg

1225 mgvs463 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

247%5.7mg

9.9 mgvs5.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

175%1225mg

2182 mgvs1225 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

98%3320mg

3325 mgvs3320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

59.4%32.7μg

18.6 μgvs32.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

91%1361mg

4.54 mgvs1361 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

136%15mg

14 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.85%31.4g

20 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Snacks, peas, roasted, wasabi-flavored:

Almonds have 3.6 times more Vitamin B2 and 11.1 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Snacks, peas, roasted, wasabi-flavored:

Almonds have 2.2 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese and 1.8 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Selenium and 300 times more Sodium than Almonds.
Both Almonds and Snacks, peas, roasted, wasabi-flavored have similar amounts of Iron, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.3 times more Energy, 3.5 times more Fat, 6.8 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.4 times more Saturated Fat, 43.7 times more Omega 3, 2.9 times more Carbohydrate, 3.2 times more Sugars and 7.1 times more Fructose than Almonds.
Both Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsSnacks, peas, roasted, wasabi-flavoredVS Blanched AlmondsAlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: