Comparing Nutrients in 14 ounces AlmondsVS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

14 oz ▼

Macro Nutrients

Almondsvs Snacks, peas, roasted, wasabi-flavored

79.2%2298kcal

Energy

59%1715kcal

2298 kcalvs1715 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

57.7%56g

198 gvs56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

65.6%21g

15 gvs21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

32.5%0.52g

0.012 gvs0.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

42.5%7.22g

49 gvs7.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

190%247g

85.5 gvs247 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

77.2%56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

4.27%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

%0.95g

0.67 gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

%50.4g

15.7 gvs50.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

39.7%15g

49.6 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

100%56g

84 gvs56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, peas, roasted, wasabi-flavored

0%0μg

Vitamin A

34%306μg

RAE, retinol activity equivalents

0 μgvs306 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

203%2.44mg

Thiamine

0.81 mgvs2.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

96%1.25mg

Riboflavin

4.5 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

126%20mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

38%1.9mg

Pantothenic acid

1.87 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

167%2.17mg

Pyridoxine

0.54 mgvs2.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

137%548μg

Folates and Folic Acid

175 μgvs548 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

61%9.17mg

Tocopherols and Tocotrienols

102 mgvs9.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

166%200μg

Phytomenadione or phylloquinone

0 μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, peas, roasted, wasabi-flavored

107%1068mg

Calcium

49%488mg

1068 mgvs488 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

196%1.76mg

4.1 mgvs1.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

189%15mg

14.7 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

96%405mg

1072 mgvs405 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

216%4.98mg

8.65 mgvs4.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

153%1072mg

1909 mgvs1072 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

85.4%2905mg

2909 mgvs2905 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

52%28.6μg

16.3 μgvs28.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

79.4%1191mg

3.97 mgvs1191 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

119%13mg

12.4 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.74%27.5g

17.5 gvs27.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Snacks, peas, roasted, wasabi-flavored:

Almonds have 3.6 times more Vitamin B2 and 11.1 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Snacks, peas, roasted, wasabi-flavored:

Almonds have 2.2 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese and 1.8 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Selenium and 300 times more Sodium than Almonds.
Both Almonds and Snacks, peas, roasted, wasabi-flavored have similar amounts of Iron, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.3 times more Energy, 3.5 times more Fat, 6.8 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.4 times more Saturated Fat, 43.7 times more Omega 3, 2.9 times more Carbohydrate, 3.2 times more Sugars and 7.1 times more Fructose than Almonds.
Both Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsSnacks, peas, roasted, wasabi-flavoredVS Blanched AlmondsAlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

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Comparing Nutrients in 14 ounces AlmondsVS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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