Lets compare vitamin content per 1 pound of Almonds vs Canned Papaya Nectar:
Almonds have 34.2 times more Vitamin B1, 284.5 times more Vitamin B2, 24.1 times more Vitamin B3, 8.7 times more Vitamin B5, 15.2 times more Vitamin B6, 22 times more Vitamin B9 and 106.8 times more Vitamin E than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Canned Papaya Nectar:
Almonds have 26.9 times more Calcium, 79.3 times more Copper, 10.9 times more Iron, 90 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 23.6 times more Potassium, 13.7 times more Selenium and 20.8 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 19.3 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 10.2 times more Energy, 332.9 times more Fat, 80.9 times more Saturated Fat, 1760.6 times more Omega 6, 1.5 times more Carbohydrate, 20.8 times more Fiber and 124.4 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 9.3 times more Omega 3 and 3.2 times more Sugars than Almonds.
Both Almonds as well as Canned Papaya Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.