Comparing Nutrients in 5 ounces AlmondsVS Canned Papaya Nectar

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Papaya Nectar

97%

5 oz ▼

Macro Nutrients

Almondsvs Canned Papaya Nectar

28.3%821kcal

Energy

2.8%80.8kcal

821 kcalvs80.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

0.22%0.21g

70.8 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

0.21%0.067g

5.4 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

2.5%0.04g

0.004 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.058%0.01g

17.5 gvs0.01 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

16%20.6g

30.5 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

27%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

2.24%0.85g

17.7 gvs0.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

0.43%0.24g

30 gvs0.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Canned Papaya Nectar

0%0μg

Vitamin A

2.83%25.5μg

RAE, retinol activity equivalents

0 μgvs25.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

0.71%0.009mg

Thiamine

0.29 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

0.44%0.006mg

Riboflavin

1.6 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

1.33%0.21mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs0.21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

1.53%0.077mg

Pantothenic acid

0.67 mgvs0.077 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

0.98%0.013mg

Pyridoxine

0.19 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

0.71%2.83μg

Folates and Folic Acid

62.4 μgvs2.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.72%4.25mg

Ascorbic acid

0 mgvs4.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

2.27%0.34mg

Tocopherols and Tocotrienols

36.3 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.94%1.13μg

Phytomenadione or phylloquinone

0 μgvs1.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Papaya Nectar

38%381mg

Calcium

1.4%14mg

381 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

2.05%0.018mg

1.46 mgvs0.018 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

6.02%0.48mg

5.26 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

1%4.25mg

383 mgvs4.25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

0.8%0.018mg

3.1 mgvs0.018 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

0%0mg

682 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

1.3%44mg

1039 mgvs44 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

0.77%0.43μg

5.8 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.47%7.1mg

1.4 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

1.93%0.21mg

4.42 mgvs0.21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

3.26%121g

6.25 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Canned Papaya Nectar:

Almonds have 34.2 times more Vitamin B1, 284.5 times more Vitamin B2, 24.1 times more Vitamin B3, 8.7 times more Vitamin B5, 15.2 times more Vitamin B6, 22 times more Vitamin B9 and 106.8 times more Vitamin E than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Canned Papaya Nectar:

Almonds have 26.9 times more Calcium, 79.3 times more Copper, 10.9 times more Iron, 90 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 23.6 times more Potassium, 13.7 times more Selenium and 20.8 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 19.3 times more Water than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 10.2 times more Energy, 332.9 times more Fat, 80.9 times more Saturated Fat, 1760.6 times more Omega 6, 1.5 times more Carbohydrate, 20.8 times more Fiber and 124.4 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 9.3 times more Omega 3 and 3.2 times more Sugars than Almonds.
Both Almonds as well as Canned Papaya Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsCanned Papaya NectarVS Blanched AlmondsAlmondsVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Canned Papaya Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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