Lets compare vitamin content per 1 pound of Almonds vs Passion-fruit, Purple:
Almonds have more Vitamin B1, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Passion-fruit, Purple:
Almonds have 22.4 times more Calcium, 12 times more Copper, 2.3 times more Iron, 9.3 times more Magnesium, 7.1 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium and 31.2 times more Zinc than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 28 times more Sodium and 16.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 6 times more Energy, 71.3 times more Fat, 64.4 times more Saturated Fat, 30.1 times more Omega 6, 1.2 times more Fiber and 9.6 times more Protein than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 2.6 times more Sugars than Almonds.
Both Almonds and Raw Passion-fruit, Purple have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Raw Passion-fruit, Purple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.