Comparing Nutrients in 1 pound AlmondsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Onion rings, breaded, par fried, frozen, prepared, heated in oven

46%

48%

1 lb ▼

Macro Nutrients

Almondsvs Onion rings, breaded, par fried, frozen, prepared, heated in oven

91%2626kcal

Energy

43%1252kcal

2626 kcalvs1252 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

67%65g

226 gvs65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

30.3%9.7g

17.2 gvs9.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

237%3.8g

0.014 gvs3.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

170%29g

56 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

118%153g

98 gvs153 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

32%23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

7.9%5.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs5.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

%5.94g

0.77 gvs5.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

%8g

18 gvs8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

26.3%9.98g

56.7 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

33.5%18.8g

96 gvs18.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Onion rings, breaded, par fried, frozen, prepared, heated in oven

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

70%0.84mg

Thiamine

0.93 mgvs0.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

40.5%0.53mg

Riboflavin

5.16 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

38.2%6.1mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs6.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

42.7%2.14mg

Vitamin B5

26.7%1.33mg

Pantothenic acid

2.14 mgvs1.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

41%0.53mg

Pyridoxine

0.62 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

37.4%150μg

Folates and Folic Acid

200 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.06%7.26mg

Ascorbic acid

0 mgvs7.26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

116 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

129%155μg

Phytomenadione or phylloquinone

0 μgvs155 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Onion rings, breaded, par fried, frozen, prepared, heated in oven

122%1220mg

Calcium

14%141mg

1220 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

36.8%0.33mg

4.68 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

71%5.67mg

17 mgvs5.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

18.4%77mg

1225 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

68.6%1.58mg

9.9 mgvs1.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

46%322mg

2182 mgvs322 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

16.4%558mg

3325 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

46%25.4μg

18.6 μgvs25.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

112%1678mg

4.54 mgvs1678 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

17.3%1.9mg

14 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

5.7%210g

20 gvs210 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

Almonds have 9.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 55.7 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Almonds as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

Almonds have 8.7 times more Calcium, 14.1 times more Copper, 3 times more Iron, 15.9 times more Magnesium, 6.3 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium and 7.4 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.4 times more Selenium, 370 times more Sodium and 10.5 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 2.1 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 5.7 times more Fiber and 5.1 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 278.7 times more Omega 3, 1.6 times more Carbohydrate and 11.5 times more Fructose than Almonds.
Both Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Sugars per 1 lb.
Both Almonds as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Blanched AlmondsAlmondsVS ParsleyOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Parsley

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: