Lets compare vitamin content per 1 pound of Almonds vs Parsley:
Almonds have 2.4 times more Vitamin B1, 11.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 34.2 times more Vitamin E than Fresh Parsley.
While Fresh Parsley contains more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Fresh Parsley have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Parsley:
Almonds have 1.9 times more Calcium, 6.9 times more Copper, 5.4 times more Magnesium, 13.6 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 41 times more Selenium and 2.9 times more Zinc than Fresh Parsley.
While Fresh Parsley contains 1.7 times more Iron, 56 times more Sodium and 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 16.1 times more Energy, 63.2 times more Fat, 28.8 times more Saturated Fat, 107.2 times more Omega 6, 3.4 times more Carbohydrate, 5.1 times more Sugars, 3.8 times more Fiber and 7.1 times more Protein than Fresh Parsley.
Both Almonds as well as Fresh Parsley have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.