Lets compare vitamin content per 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Blanched Almonds:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 51.6 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 lb.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Blanched Almonds:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.8 times more Selenium, 19.5 times more Sodium and 10.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Calcium, 14.1 times more Copper, 2.6 times more Iron, 15.8 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 5.4 times more Potassium and 7.1 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 1 pound:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 209 times more Omega 3, 1.8 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 3.7 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 4.5 times more Fiber and 5.2 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.